If you’re stretching daily but your body tightens up again the next day, the issue may not be flexibility. This case-style article explains how thoracic mobility, rib cage movement, nervous system guarding, and scar-related fascial restriction can contribute to stubborn neck, shoulder, and upper back symptoms.

An old hernia scar can restrict movement deep within the body. This case study explores how restoring structural balance with Fascial Counterstrain led to immediate improvements in leg mobility and comfort.