Fascial Counterstrain — Gentle and Precise Manual Therapy

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What is Fascial Counterstrain?

Fascial Counterstrain is a modern manual therapy approach developed in the USA. It is designed to identify areas of restriction within the fascial system — the connective tissue that surrounds and supports the body’s structures.

This gentle, hands-on method is applied not only to muscles and joints, but also to related systems such as the nervous, lymphatic/venous, arterial, adipose and visceral systems. By working with these interconnected structures, Fascial Counterstrain may support improved mobility and ease of movement.

Reference: Tuckey, B. (2023). Impaired lymphatic drainage and interstitial inflammatory stasis in chronic musculoskeletal and idiopathic pain syndrome: exploring a novel mechanism. Frontiers. [Read the article here](https://www.frontiersin.org).

How a Fascial Counterstrain Session May Feel?

During a session, I use light touch and precise positioning to identify “tender points” that may reflect areas of restriction or protective tension. Once located, your body is gently placed into a comfortable position. Many people describe this process as soothing or calming.

Some patients report:

  • A sense of lightness or relief during the session

  • A feeling of improved circulation or drainage

  • Less nerve irritation and tension

  • Muscles that feel looser and more relaxed

  • A gradual sense of the body “resetting”

(Individual experiences vary)

Common Reasons People Seek Fascial Counterstrain

  • Neck or back discomfort

  • Headaches and migraines

  • Nerve-related sensation (e.g. pain or tingling)\

  • Post-surgical scars or adhesions

  • Discomfort from post-surgical scars or adhesions

  • Muscle tension and stiffness

  • Sports-related aches or strains

  • Jaw (TMJ) concerns

  • Lymphatic congestion or swelling

Potential Benefits Reported by Patients

  • Gentle and suitable for people of different ages

  • Works with the body’s natural protective reflexes

  • May help ease tension and improve mobility

  • Focuses on underlying causes, not just symptoms

  • Complements other physiotherapy treatments

(Evidence for manual therapy approaches continues to develop. Individual outcomes cannot be guaranteed.)

Why Choose Me for Fascial Counterstrain in Glenelg?

I am a Certified Fascial Counterstrain Provider, recognised by the official Counterstrain organisation in the USA. I have undertaken postgraduate training in Fascial Counterstrain in both the USA and Australia, including the extended Fascial Counterstrain Academy program in Melbourne — the first approved training program outside the USA.

This advanced education informs my practice and allows me to integrate Fascial Counterstrain with physiotherapy and osteopathic principles, tailoring each plan to the individual.

Ready to Experience the Difference?

Located inside Bayside Family Medical and Musculoskeletal Practice

7 Brighton Road, Glenelg, SA 5045

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