People often consult me for ongoing neck and shoulder discomfort, back or pelvic concerns, sports injuries, chronic or persistent pain, postural issues, and tension-related headaches. Some also seek support with nerve irritation, swelling, or mobility restrictions.

No referral is required. However, if you have a care plan from your GP or referral notes from another health professional, please bring them with you.

The easiest way to arrange a time is through our online booking portal — available 24/7. If you have questions or need assistance, you are welcome to call the clinic during business hours.

Fascial Counterstrain is a gentle, hands-on therapy approach developed in the USA. It involves identifying sensitive points in the body that may reflect areas of protective tension. Through precise positioning, the technique works with the body’s reflexes to support relaxation and mobility.

No. Fascial Counterstrain is very gentle. Many patients describe it as relaxing, and some feel lighter or more at ease during or after their session. (Individual experiences vary.)

This varies. Some people describe changes early in their care, while others may require a series of visits depending on their presentation and goals. After your initial assessment, we’ll discuss a plan together that’s realistic and tailored to you.

• Initial consultation: 60 minutes (includes assessment and first treatment).

• Follow-up sessions: 30 or 60 minutes, depending on your needs.
  Each session also includes time for payment and administration.

The number and frequency of sessions varies from person to person. In many cases, people start with weekly appointments, then sessions may be spaced out to once every two weeks, and later to monthly reviews as things stabilise. The exact plan depends on your presentation, your goals, and how your body responds. We’ll discuss this together after your initial assessment so it feels realistic and comfortable for you.

Wear comfortable clothing that allows movement. Please bring scans, reports, or referral letters if available.

Inside Bayside Family Medical and Musculoskeletal Practice

7 Brighton Road, Glenelg, SA 5045 — just 7 km from the Adelaide CBD.

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• On-site: 8 spaces (including 1 accessible space) via Scott Street.

• Street: Free 3-hour parking along Anzac Highway and Augusta Street.

• Shopping centre: Bayside Junction Shopping Centre (2–3 hours free, longer paid).

Yes. Most private health insurance claims can be processed via HICAPS for on-the-spot rebates. Please bring your health card.

You’ll receive an SMS and/or email reminder before your appointment. If you need to change or reschedule, please use the link provided in the message or call the clinic during business hours.

Please give at least 4 hours’ notice if you need to reschedule or cancel. This allows us to offer the appointment to another person. Late cancellations or missed appointments may incur a cancellation fee.

Experiences vary. Some people report feeling different after their first session, while others notice gradual changes over a series of visits. We’ll review your progress regularly.

Often yes — and in many cases, activity is encouraged. I will guide you on how to safely adapt or progress your exercise based on your presentation.

Yes. When needed, I collaborate with GPs, specialists, exercise physiologists, and personal trainers to provide coordinated care.

Our standard consultation fees are:

• 30-minute consultation: $120

• 60-minute consultation: $220

Fees are the same for initial and follow-up visits, unless otherwise advised.

We accept patients with a Medicare Chronic Disease Management (CDM) plan (sometimes called EPC). Medicare provides a rebate of $58.30 per session for up to five physiotherapy visits per calendar year with a valid GP referral.

We do not bulk bill these sessions. Instead, you pay our standard consultation fee, and Medicare rebates $58.30 directly into your nominated bank account (usually within 1–2 business days). Your out-of-pocket cost is the difference between our consultation fee and the Medicare rebate.

Yes. If you have physiotherapy cover with your private health insurance, you can claim a rebate on the spot through our HICAPS terminal. The rebate amount will depend on your level of cover and provider.

No. Medicare does not allow private health insurance to be claimed for the same session that is being claimed under Medicare (such as EPC/CDM). You may use one or the other for a given visit, not both.

Yes. We have HICAPS available so you can claim your private health rebate immediately, and simply pay the remaining gap on the day.

We kindly ask for at least 4 hours’ notice if you need to cancel or reschedule your appointment. This allows us to offer the time to another patient who may be waiting.

• Cancellations with less than 4 hours’ notice, or missed appointments, may incur a cancellation fee.

• This fee cannot be claimed through Medicare or private health.

All personal and health information is stored securely through our practice management software (Cliniko), using encrypted systems. Access is restricted to authorised personnel only. We follow the Australian Privacy Act 1988 and the Australian Privacy Principles (APPs).

Yes. You can request access to your records at any time. Health records are securely stored for at least 7 years from your last consultation (longer if you were under 18 at the time of treatment), as required by law.