Back at work after the New Year? Longer hours at the computer often trigger neck and back pain. Here’s a practical chair-and-desk setup, the micro-break rule, and simple resets that can reduce strain.

A long-distance runner developed burning arm pain and neck tightness that worsened with running. This case study explores how a whole-body Fascial Counterstrain approach — from first rib mechanics to old scars and coccyx tension — helped calm their symptoms and keep them moving.