Why Did My Neck Suddenly Lock Up? A Case Study on Hidden Compensation Patterns
A patient came in with sudden right-sided neck pain and an electric-shock sensation when turning their head. There was no clear injury, but assessment revealed a wider pattern involving the upper back, neck, connective tissue, and possibly a recent flu. This case study explores why the painful area is not always the root cause.
Ergonomics After the New Year: A Practical Setup to Reduce Neck and Back Pain
Back at work after the New Year? Longer hours at the computer often trigger neck and back pain. Here’s a practical chair-and-desk setup, the micro-break rule, and simple resets that can reduce strain.
Case Study: Resolving Arm Burning and Neck Tightness in a Long-Distance Runner
A long-distance runner developed burning arm pain and neck tightness that worsened with running. This case study explores how a whole-body Fascial Counterstrain approach — from first rib mechanics to old scars and coccyx tension — helped calm their symptoms and keep them moving.