Back at work after the New Year? Longer hours at the computer often trigger neck and back pain. Here’s a practical chair-and-desk setup, the micro-break rule, and simple resets that can reduce strain.

A long-distance runner developed burning arm pain and neck tightness that worsened with running. This case study explores how a whole-body Fascial Counterstrain approach — from first rib mechanics to old scars and coccyx tension — helped calm their symptoms and keep them moving.

A dancer came in for a simple leg injury — but the real story unfolded in their shoulder. After two years of restricted movement and no success with stretching, Fascial Counterstrain revealed deeper dural and nerve tension patterns. One session restored their full shoulder circumduction. Here’s how treating the root cause, not the symptoms, transformed their movement.

A detailed case study showing how Fascial Counterstrain helped relieve persistent left shoulder and neck soreness by addressing hidden dural and nerve restrictions. Learn how gentle manual therapy can restore natural movement when traditional treatments provide only short-term relief.